At Serotonin West End, we understand that weight loss is a personal journey. Our approach combines expert guidance, personalized nutrition plans, and state-of-the-art fitness programs to help you achieve your goals for weight loss in Glen Allen sustainably. Embrace a healthier lifestyle with our supportive team and innovative solutions designed to fit your unique needs.
Understand your body composition first
To achieve your goals, understanding your body composition is crucial. The InBody body composition scan offers a detailed analysis of your body’s fat, muscle, and water distribution. This non-invasive, quick assessment provides precise data that helps you and your Health Coaches tailor your wellness plan. By identifying key metrics and tracking changes over time, InBody ensures you have the insights needed to make informed decisions and optimize your approach to reaching and maintaining your ideal weight.
The InBody body composition scan measures:
- Total body fat percentage and distribution
- Lean muscle mass across different body segments
- Visceral fat levels surrounding internal organs
- Body water distribution, including intracellular and extracellular fluid
- Basal metabolic rate (BMR) to gauge daily energy expenditure
- Segmental fat and muscle balance for targeted analysis