Exercise and Nutrition GuidanceOrlando, FL

At Serotonin Anti-Aging Centers in Orlando, including our Dr. Phillips, Windermere, and Winter Park locations, we provide expert exercise and nutrition guidance tailored to your wellness goals. Our personalized plans support weight loss, muscle development, and overall vitality, ensuring you achieve lasting results while enhancing your physical and mental well-being. Start your transformation today at any of our locations.

Craft Your Fitness Plan With a Health Coach

At Serotonin Anti-Aging Centers in Orlando, our health coaches work with you to curate personalized exercise and nutrition plans to meet your unique goals. We start by assessing your current fitness level, lifestyle, and health needs. From there, we create a customized plan focusing on weight management, muscle development, and overall wellness. Our guidance includes expert advice on workout routines and balanced nutrition, ensuring you achieve sustainable results. We help you stay motivated and on track to optimize your health.

At Serotonin Orlando Centers, You Gain Access To…

A full lab panel to assess your overall health and wellness
A personalized health coach consultation to guide your fitness and nutrition journey
An InBody body composition scan to track progress and optimize results
Customized smartphone apps for easy tracking and support on the go
Recurring appointments to keep you on track and adjust your plan as needed

Assess Your Body Composition With InBody

At Serotonin Orlando Centers, we utilize the advanced InBody body composition scan to provide a detailed analysis of your health. InBody goes beyond traditional scales by measuring muscle mass, body fat percentage, water balance, and more. This scan allows us to pinpoint areas for improvement and tailor your wellness plan accordingly.

By understanding your body composition, we can track your progress, optimize your fitness routine, and help you achieve sustainable results for weight loss, muscle development, and overall health.

The InBody Body Composition Test Measures:

Body fat percentage to assess fat distribution and health risks
Lean muscle mass for tracking muscle development and strength
Metabolic weight to understand your body's calorie-burning efficiency
Water retention to monitor hydration levels and potential imbalances
Protein levels to evaluate your body's nutritional status and muscle health

How We Develop Your Exercise Program

Your exercise program begins with an in-depth consultation with one of our health coaches. We assess your fitness level, goals, and any health concerns to design a workout plan tailored specifically to your needs. Whether you aim for weight loss, muscle development, or overall fitness, our coaches provide a structured and effective routine that evolves as you progress.

To enhance your results, we may incorporate additional programs like CoolTone or EMSCULPT NEO for muscle toning and body sculpting or our immunity response treatments, such as IV therapy and red light therapy, to boost recovery and overall vitality. These services complement your exercise plan, helping you achieve a more holistic approach to health and wellness.

With our personalized smartphone app, tracking your progress is easy and convenient. You’ll receive custom workout plans, meal tracking, and real-time updates from your health coach. The app also includes appointment reminders, progress updates, and messaging features to ensure you stay connected and motivated throughout your fitness journey.

Achieve and Maintain Your Ideal Physique

At Serotonin Anti-Aging Centers in Orlando, including our Dr. Phillips, Windermere, and Winter Park locations, we help you achieve and maintain your ideal physique through personalized exercise plans, nutrition guidance, weight loss programs, and cutting-edge treatments like CoolSculpting, EMSCULPT NEO, and hormone optimization. Schedule a consultation and take the first step toward the body you’ve always wanted.

Discover Your Optimized Self at Serotonin Centers

Welcome to the Roadmap for Your Personal Well-Being

At Serotonin Centers, we focus on four main modalities to help you stabilize your health and happiness. Our approach to longevity and health optimization enables us to create a custom road map so you can break through the barriers to your very best self.

Hormone Optimization

Assume control over the way you feel by precisely directing your body’s chemical messengers.

Learn More about Hormone Restoration

Aesthetic Enhancement

Realize your cosmetic goals with highly effective age reduction and body contouring procedures.

Learn More about Aesthetic Enhancement

Weight Control

Achieve your optimal, healthy body weight with a combination of weight loss, body contouring, and nutritional guidance.

Learn More about Weight Control

Immunity Response

Supercharge your body’s defensive capabilities with advanced modalities designed to boost your immune system.

Learn More about Immunity Response